Course curriculum

  • 1

    Welcome to your self-development program

    • Welcome!

    • Intro Video

    • ​How To Use

    • Table of Contents:

    • Quote - Buddha

    • MINDFUL MORNING ROUTINE

    • MINDFUL EVENING ROUTINE

    • Mini Lesson #1 - The importance of changing negative thoughts into positive ones

    • Mini Exercise #1 - Let's find a new way to look at challenges and negativity in your life.

    • Mini Exercise #1 - Let's find a new way to look at challenges and negativity in your life.

    • Tips For Maintaining Positive Thoughts

    • Mindful Tools for Handling Negative Thoughts

    • Free Journaling Space

  • 2

    Module 1 - Finding Your Purpose

  • 3

    Module 2 - Unlocking Your True Potential

    • Module 2 - Unlocking Your True Potential Video

    • Module 2 - Unlocking Your True Potential Lesson

    • Module 2 - Unlocking Your True Potential Reflection

    • Quote - Stephen R.

    • Free Journaling Space

    • Mini Exercise #2 - Let's Learn about the importance of gratitude

    • Mini Exercise #2 - Let's Learn about the importance of gratitude

    • 28-Day Gratitude Journal Challenge

    • Weekly Gratitude Journal Worksheet
  • 4

    Module 3 - Finding Your Path: Saying "Yes" to Yourself

    • Module 3 - Finding Your Path: Saying "Yes" to Yourself Video

    • Module 3 - Finding Your Path: Saying "Yes" to Yourself Lesson

    • Module 3 Reflection - Saying "Yes" to Yourself

    • Mini Exercise #3 - Create a "bucket list" timeline as to when you will be doing the things you love.

    • Feeling Overwhelmed? Try Box Breathing

    • Quote
  • 5

    Module 4 - Tuning into Your Intuition

    • Module 4 -Tuning Into Your Intuition Video

    • Module 4 - Tuning into Your Intuition Lesson

    • Module 4 - Tuning Into Your Intuition Reflection

    • Quote - Albert Einstein

    • Mini lesson #3 - Exploring the Significance of Forgiveness

    • Mini Exercise #3 Exploring the Significance of Forgiveness

    • Free Journaling Space

    • Quote
  • 6

    Module 5 - Letting go of your ego

    • Module 5 - Letting go of your ego lesson Video

    • Module 5 - Letting go of your ego lesson

    • Module 5 - Letting Go of Your Ego Reflection

    • Connecting with Your Inner Child
  • 7

    Module 6 - Practicing Self-Compassion and Acceptance

    • Module 6 - Practicing Self-Compassion and Acceptance Video

    • Module 6 - Practicing Self-Compassion and Acceptance Lesson

    • Module 6 - Practicing Self-Compassion and Acceptance Reflection

    • Free Journaling Space

    • Self Care Planner

    • Self Care Checklist

  • 8

    Self-Improvement: Lessons, Exercises, and Tips for Personal Development

    • Mini Lesson #4 - One week of letting go of your ego

    • Ego Planner

    • Supportive People

    • Mini Exercise #5 - Letter to Future Self

    • Mini Lesson #6 - Healthy Eating

    • Fuel Your Body Right

    • Healthy Weekly Meal Plan

    • Quote

    • Find Time To Achieve These Important Aspects Of Your Daily Life

    • Mini Lesson #7 Take Action Steps

    • Mini Exercise #7 Take Action Steps

    • Daily Reminder

    • Free Journaling Space

    • Free Journaling Space

    • Free Journaling Space

    • Free Journaling Space

    • Mindset Shifts

    • Free Journaling Space

    • Free Journaling Space

    • Free Journaling Space

    • Free Journaling Space

    • Weekly Planner

    • Weekly Planner

    • Monthly Planner

    • Monthly Planner

    • Thank You!
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