Course curriculum

  • 1

    Life Coaching Level 3

    • Failure is holding you back - Exercise one (part 1)

    • Failure is holding you back - Exercise one (part 2)

    • Achieving your Dream - Exercise two (part 1)

    • Achieving your dream - Exercise two (part 2)

    • Problems in Life - Exercise three (part 1)

    • Problems in life - Exercise three (part 2)

    • Believing Partner - Exercise four (part 1)

    • Believing partner - Exercise four (part 2)

    • Mastermind Group - Exercise five

    • No limit person - Exercise six

    • Forgiveness - Exercise seven (part 1)

    • Forgiveness - Exercise seven (part 2)

    • The process of forgiveness - Exercise eight

    • Joy and unconditional love - Exercise nine

    • Compassion - Exercise ten (part 1)

    • Compassion - Exercise ten (part 2)

    • Being able to Forgive - Exercise eleven (part 1)

    • Being able to forgive - Exercise eleven (part 2)

    • Rage - Exercise twelve

    • You are now a certified Life Coach

  • 2

    Somatic Therapy

    • Lesson One: What is Trauma?

    • Emotional/Physiological Reactions in Response to Trauma

    • Criteria for Diagnosis

    • Deformation of Relatedness & Identity Disorder

    • 5 Types of Trauma

    • Resistance is a Common Factor

    • Empathy - What is it and why is it important?

    • Vicarious Impact: Difference between Trauma and Growth

    • What is Attunement?

    • Co-regulation in Somatic Therapy

    • Lesson 2: The Brain and Trauma

    • Understanding the Stress Response

    • ANS - Autonomic Nervous System

    • PNS and SNS Systems - What are the differences?

    • Regulated vs Dysregulated Nervous Systems

    • How does Trauma impact Emotional Regulation?

    • The Four F's

    • The Third Type of Nervous System Response: The Polyvagal Theory

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