Course curriculum
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1
Life Coaching Level 3
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Failure is holding you back - Exercise one (part 1)
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Failure is holding you back - Exercise one (part 2)
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Achieving your Dream - Exercise two (part 1)
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Achieving your dream - Exercise two (part 2)
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Problems in Life - Exercise three (part 1)
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Problems in life - Exercise three (part 2)
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Believing Partner - Exercise four (part 1)
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Believing partner - Exercise four (part 2)
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Mastermind Group - Exercise five
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No limit person - Exercise six
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Forgiveness - Exercise seven (part 1)
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Forgiveness - Exercise seven (part 2)
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The process of forgiveness - Exercise eight
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Joy and unconditional love - Exercise nine
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Compassion - Exercise ten (part 1)
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Compassion - Exercise ten (part 2)
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Being able to Forgive - Exercise eleven (part 1)
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Being able to forgive - Exercise eleven (part 2)
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Rage - Exercise twelve
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You are now a certified Life Coach
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2
Somatic Therapy
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Lesson One: What is Trauma?
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Emotional/Physiological Reactions in Response to Trauma
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Criteria for Diagnosis
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Deformation of Relatedness & Identity Disorder
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5 Types of Trauma
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Resistance is a Common Factor
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Empathy - What is it and why is it important?
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Vicarious Impact: Difference between Trauma and Growth
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What is Attunement?
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Co-regulation in Somatic Therapy
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Lesson 2: The Brain and Trauma
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Understanding the Stress Response
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ANS - Autonomic Nervous System
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PNS and SNS Systems - What are the differences?
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Regulated vs Dysregulated Nervous Systems
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How does Trauma impact Emotional Regulation?
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The Four F's
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The Third Type of Nervous System Response: The Polyvagal Theory
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